Books

52 Paths to Mindfulness

Author
Schenström, Ola
Swedish title
52 vägar till mindfulness
Category
Non Fiction \ Psychology & Health
Pub Date
Nov 07, 2017
Format
140x165 mm, 128 pages

Mindfulness is all about being present in the now, listening to yourself and to your body’s signals and being attentive to your needs. But there’s no quick fix to Mindfulness, it requires regular practice.
  In 52 Paths to Mindfulness, Ola Schenström helps you to achieve a better, more present start to your week through small exercises that you can do when it suits you.