Psychology & Health

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    Older and Wiser!

    Ahlander, Dag Sebastian

    An optimist lives 7 years longer than a pessimist! "The aim of my first handbook Handbook for Happy Old Men was to get older men to realise that they have many exciting years and interesting projects ahead of them. The a ... Show Book

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    Healthy Radiant Skin

    Björkegren Jones, Karin

    This inspirational and sensual book tells you how to overcome common skin problems such as bags under your eyes,
    loose skin and worry wrinkles without injecting nasty chemicals or going under the knife. Instead of wa ... Show Book

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    Tummy, Bum, Thighs

    Sjöö, Annika

    Get in shape, build strength and burn fat - in all the right places

    A flat tummy, a nice bum and firm thighs is what you’ll get if you follow the training sessions in this book, but is that enough? Heart rate bas ... Show Book

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    15-Minute Yoga

    Norberg, Ulrica

    Introduce yoga into your life!

    Set aside 15 minutes a day and choose the right yoga programme for you.

    This new book by Ulrica Norberg, the renowned yoga instructor and author, is bursting with all the ex ... Show Book

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    Midlife Medical Handbook

    Hasselgren, Gunilla

    "Hello!
    Welcome to my midlife medical handbook that will guide you through the many symptoms and thoughts that arise when you’re in your 40s, 50s, 60s and 70s and have no choice but to put up with it!"
    That is ho ... Show Book

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    Paolo's Guide to Home Workouts

    Roberto, Paolo

    Paolo Roberto is the fighter that never gives up. He is Sweden's most successful martial artist and the winner of two international titles as a professional boxer.

    He is also a debater, lecturer and television pr ... Show Book

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